Download PDF M is for Mindful

M is for Mindful by Robin L. Flanigan, Heather S. Jones

• M is for Mindful
• Robin L. Flanigan, Heather S. Jones
• Page: 62
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781733410106
• Publisher: The Kinetic Pen, LLC

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Free ebook online download pdf M is for Mindful

M is for Mindful’s inspiring verses and vibrant, nature-based paintings help children develop self-awareness, compassion, respect for diversity, and other practices that lead to inner peace, intentional living, and positive change.  Mindfulness is more important than ever in this age of digital distraction and increasing anxiety. Research has proven that teaching mindfulness to children can result in decreased stress and anxiety, increased attention, improved interpersonal relationships, strengthened compassion, and better resiliency. It also supports children suffering from trauma and other adversities. M is for Mindful offers a simple and fun way to explore concepts of mindful living. Its wise teachings provide children with concrete skills, and serve as meaningful conversation starters for parents and teachers.

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